Adapting Judo and Sambo for SUJU MMA: Rules, Throws, and Strategy
Table of Contents For judoka and samboists, SUJU MMA will feel familiar from the moment the match begins. The rules describe a grappling-driven face-off in the center ring where the primary objective is to push, pull, or throw the opponent out, resulting in a ring-out. The Phases of Combat The Opening Phase: No strikes are […]